(via discard-and-discover)

solstice-hearts:

Hey everyone, so I decided to share with you my workouts that I’m doing for my FemShep cosplay, as well as a playlist that I have for my workouts. They’re really simple, and I have more to add to this soon. This is what I’m doing to achieve a lean, fit and healthy/strong body for my FemShep cosplay this summer!

What I usually do:

Crunches during every loading screen of Skyrim/ME/AC3, or commercials if I’m watching TV, including a 30-day crunch challenge I’m doing with my boyfriend.

I do a 30 second plank every night before bed. It REALLY works your core!
 I have a bad back so if I have a sore back that day, I do extra squats or crunches instead.

I do about 20 squats every day.

I also use my elliptical machine as often as I can.

On top of this, I’m also eating a healthier diet, cutting out junk foods as much as I can but also treating myself once in a while. I love eating LOTS of fruits and veggies, and I’m also eating whole grain (NOT whole wheat!) breads, and lean meats.

——-

If you guys would like me to make more things like this, such as healthy foods, more workouts/exercises, or other cosplay things, just let me know! :) Hope you don’t mind my puns haha.

(via psych0tic-bi0tic)

thegrotegutspot:

Jan 2012 to your left and Jan 2013 to your right. 103lbs lost since March 2012. No weight loss surgery involved, I just watched what I ate and got off my ass. 

(via imgonnamakeachange)

bzfitness:

SO, I’ve really gotten back into running at the gym lately.. there are so many options when it comes to runs (intervals, inclines, etc.).  On my 10 mile “run” (ADD running = constantly changing the speed/incline along with some bouts of steep walk/climbs) today I decided to make my attempts at being a little speed demon and came to realize how easy it is to push your speed limits after coming down from an incline.  Seriously, it feels like you’re flying!  Running on a treadmill has honestly never been that entertaining, but when you’re constantly changing up the tempo, it’s actually fun!  Probably would have gone even longer if it wasn’t for the 70-min time constraint  (including cool down).. oh well, back at it tomorrow as always!  :)

Anyway, thought I’d throw out a little example of this entertainment in the form of a 30-minute run (plus cool down!).. feel free to make your own altercations.  Whether ya slow it down or speed it up, just have fun and run!  

(via imgonnamakeachange)

Title: Young Volcanoes Artist: Fall Out Boy 8,950 plays

isellsanctuary:

Young Volcanoes - Fall Out Boy.

When Rome’s in ruins 
We are the lions 
Free of the coliseums. 

In poison places, 
We are anti-venom, 
We’re the beginning of the end 

Tonight the foxes hunt the hounds, 
And it’s all over now before it has begun, 
We’ve already won. 

We are wild, we are like young volcanoes 
We are wild, Americana, exotica 
Do you wanna feel a little beautiful baby? Yeah! 
Oh! 

Come on 
Make it easy, say I never mattered 
Run it up the flagpole 
We will teach you how to make boys next door 
Out of assholes 
(Ha Ha) 

Tonight the foxes hunt the hounds, 
And it’s all over now before it has begun, 
We’ve already won. 

We are wild, we are like young volcanoes 
We are wild, Americana, exotica 
Do you wanna feel a little beautiful baby? Yeah! 
Oh! 

We are wild, we are like young volcanoes 
We are wild, Americana, exotica 
Do you wanna feel a little beautiful baby? Yeah! 
Oh!

(via takemeintothestarsdarling)

healthylivingforyou:

This was me in August during p90x. I hope I can get even better results the second time around, considering college forced Drew and I to stop. (No place to do it!) I could look at it and think, “Oh, my waist could come in a little bit more…” But I’m really proud of this. I think I look amazing. And I was. Because I was doing an intense hour plus of working out and eating very well. And you know what else? I was up to almost 50 pushups in a row at that point. Do my arms look bulky and manly? No. The lighting in this picture is odd… But I have a little v-line, oblique lines, and that line down the center. Not to mention the hip/butt line, there. I am satisfied with that. I don’t need to get a six-pack I can’t maintain with my lifestyle.

My friend wants to do a tough mudder. I’m just barely under “tough mudder” status, apparently, so I plan to work up to that level of fitness so I can join!

“I have ninja abs, i swear; they’re there, they’re just shy”

(via skinnyshelbs)

Reblog if you’re a lesbian and wear glasses.

takemeintothestarsdarling:

(I’m curious and kinda wanna take a poll.)

freshcleanfit:

mrmarrris asked an awesome question about how to eat healthy while hanging out with the girls, so I decided to do a little hunting for some healthy sleepover snackage! 

For The Sweet-Tooth:

Healthy Brownie Recipe

Healthy Chocolate Chip Cookie Recipe

Refreshing Sips:

Strawberry Blueberry Smoothie Recipe

Healthy Fresh Lemonade Recipe

Quick Grabs:

Apples and Peanut Butter

Celery Sticks

Pretzel Sticks

Almonds 

Cheerios

Enjoy, and remember not to stress too much if you indulge! It’s a sleepover, guys, enjoy your time with your pals and don’t stress about it!

(via noxcauldron)

taupea:

now-do-it:

happyhealthysteps:

buffyshot:

@miss_dani_nicole: #nofilter
Were just a few days shy of my 1year anniversary 🎈since I decided to change my life (Feb 27th 2012)
#transformationtuesday ? More like #transformationyear but I will put up and extra special one the day before the 27th!🎉 In the before pic I started at 175 Lbs, and the “after” (I’m still going and I’m not done!) I’m about 130Lbs. 💫It’s been a slow and steady weight loss/transformation 🌟but its all worth it, far more than I imagined!

Oh my god. This transformation is epic!

Look, her cellulite is all gone! That’s what muscle does to your body!

DEF INSPIRATION!!!!!!!!

(via fatasstohealthybitch)

(Source: deeephoney, via get-motivation)

eatcleanmakechanges:

don’t be crazy

(Source: symphonyofawesomeness, via i-just-wannarun)

renflies:

eatcleanmakechanges:

do this.

STOP SCROLLING

put on a song in a another tab

Stand up and just do this

It only takes a couple minutes, you’ll feel great

(Source: gymbooty)